Tikka Masala med bönor och ris
Nutritional Overview
En näringsrik måltid med god balans av protein från bönor, kolhydrater från ris och en krämig tikka masala sås, kompletterad med färsk sallad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tikka Masala med bönor och ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikka Masala med bönor och ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tikka Masala med bönor och ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tikka Masala med bönor och ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tikka Masala med bönor och ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tikka Masala sås contributes 200 calories (31% of total calories).
• Protein sources: Tikka Masala sås, Kokta bönor, Kokt ris, Sallad (blandade grönsaker) provide essential amino acids for muscle health.
• Energy sources: Tikka Masala sås, Kokta bönor, Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tikka Masala sås
150gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Kokta bönor
150gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
Kokt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Sallad (blandade grönsaker)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!