Tikka Masala (Large)
Nutritional Overview
Large serving of chicken tikka masala with a creamy tomato-spice sauce; higher in protein and fats due to cream, with moderate carbs from the sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Tikka Masala (Large) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikka Masala (Large) provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Tikka Masala (Large) is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tikka Masala (Large) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tikka Masala (Large) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tikka masala sauce (cooked) contributes 460 calories (47% of total calories).
• Protein sources: Chicken breast (cooked), Tikka masala sauce (cooked) provide essential amino acids for muscle health.
• Energy sources: Tikka masala sauce (cooked), Onion & tomato base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
180gr
Protein: 55g
| Carbs: 0g
| Fat: 11g
Tikka masala sauce (cooked)
260gr
Protein: 11g
| Carbs: 55g
| Fat: 24g
Cream (heavy, in sauce)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
Onion & tomato base
70gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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