Tikka Masala (Large)
Nutritional Overview
Large chicken tikka masala with creamy spiced sauce and a serving of basmati rice; higher calories and fats from cream/butter, moderate carbs and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tikka Masala (Large) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tikka Masala (Large) provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tikka Masala (Large) is an excellent energy source for active individuals and athletes.
• High in fats (47g), Tikka Masala (Large) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tikka Masala (Large) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tikka masala sauce (butter/cream based) contributes 360 calories (46% of total calories).
• Protein sources: Chicken breast (cooked), Tikka masala sauce (butter/cream based), Basmati rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Tikka masala sauce (butter/cream based), Basmati rice (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Tikka masala sauce (butter/cream based)
220gr
Protein: 8g
| Carbs: 26g
| Fat: 25g
Basmati rice (cooked)
90gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Onion & tomato base
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 16g
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