Tika Masala med ris
Nutritional Overview
A flavorful dish consisting of chicken tika masala served with rice and rich tikmasala sauce. Balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tika Masala med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tika Masala med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tika Masala med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tika Masala med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tika Masala med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (38% of total calories).
• Protein sources: Kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Tikmasala sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Tikmasala sås
150gr
Protein: 1g
| Carbs: 35g
| Fat: 13g
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