Tijgerbol met Pro Activ
Nutritional Overview
A sandwich with a tiger roll, Pro Activ spread, filet américain, and a small amount of meat salad providing balanced proteins, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tijgerbol met Pro Activ contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tijgerbol met Pro Activ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tijgerbol met Pro Activ is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tijgerbol met Pro Activ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tijgerbol met Pro Activ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tijgerbol contributes 220 calories (56% of total calories).
• Protein sources: Tijgerbol, Pro Activ, Filet américain, Vleessalade provide essential amino acids for muscle health.
• Energy sources: Tijgerbol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tijgerbol
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Pro Activ
50gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Filet américain
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Vleessalade
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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