Tigela de salmão tropical
Nutritional Overview
Tigela colorida com salmão cru, legumes frescos, manga, maionese e sementes de gergelim. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Tigela de salmão tropical is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tigela de salmão tropical provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (116g), Tigela de salmão tropical is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tigela de salmão tropical provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tigela de salmão tropical is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz japones contributes 390 calories (45% of total calories).
• Protein sources: salmão cru, arroz japones provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, manga, arroz japones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepino fatiado
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
manga
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
sementes de gergelim preto
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
arroz japones
300gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
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