Tigela de salmão e abacate
Nutritional Overview
Tigela composta por salmão cru com molho picante, abacate fatiado, cebola roxa, alga nori e sementes de gergelim preto. Estimativas baseadas em quantidades visíveis; valores nutricionais podem variar. Ingredientes com valores desconhecidos foram estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tigela de salmão e abacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tigela de salmão e abacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tigela de salmão e abacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tigela de salmão e abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tigela de salmão e abacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão contributes 250 calories (49% of total calories).
• Protein sources: salmão, molho (possivelmente maionese picante) provide essential amino acids for muscle health.
• Energy sources: abacate, molho (possivelmente maionese picante) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
abacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cebola roxa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alga nori
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sementes de gergelim preto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
molho (possivelmente maionese picante)
20gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
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