Tigela de salmão colorida
Nutritional Overview
Tigela colorida com salmão cru, legumes frescos e frutas. O molho não pôde ser identificado, valores estimados. Ingredientes com valores nutricionais aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de salmão colorida contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tigela de salmão colorida provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tigela de salmão colorida is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tigela de salmão colorida provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tigela de salmão colorida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão cru contributes 140 calories (30% of total calories).
• Protein sources: salmão cru, edamame provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, milho, laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão cru
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milho
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
edamame
50gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laranja
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
alface belga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sementes de gergelim
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
molho (desconhecido)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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