Tigela de frutas e arroz
Nutritional Overview
Tigela com arroz branco, queijo fatiado, rabanete, tomate, pepino, banana, pera e laranja. Valores estimados visualmente a partir da imagem. Nenhum ingrediente visível ficou sem valor; quando desconhecido, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de frutas e arroz contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Tigela de frutas e arroz offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Tigela de frutas e arroz is an excellent energy source for active individuals and athletes.
• Tigela de frutas e arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tigela de frutas e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 104 calories (24% of total calories).
• Protein sources: queijo fatiado provide essential amino acids for muscle health.
• Energy sources: arroz branco, laranja, banana, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laranja
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pera
160gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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