Tigela de frutas com chia
Nutritional Overview
Tigela de frutas frescas com sementes de chia e leite vegetal. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de frutas com chia contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Tigela de frutas com chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), Tigela de frutas com chia is an excellent energy source for active individuals and athletes.
• Tigela de frutas com chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tigela de frutas com chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte de frutas contributes 90 calories (27% of total calories).
• Protein sources: iogurte de frutas provide essential amino acids for muscle health.
• Energy sources: Morango, Manga, Uva passa, mamao, iogurte de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Manga
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Uva passa
30gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Sementes de chia
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
mamao
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
maça
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
iogurte de frutas
100gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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