Tigela de chia com frutas
Nutritional Overview
Tigela nutritiva com base de chia hidratada em leite vegetal, coberta com uvas verdes, morangos frescos e amêndoas laminadas. Alguns valores foram estimados visualmente e podem não refletir com precisão a quantidade exata. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de chia com frutas contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Tigela de chia com frutas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tigela de chia com frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tigela de chia com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tigela de chia com frutas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sementes de chia contributes 120 calories (38% of total calories).
• Protein sources: sementes de chia provide essential amino acids for muscle health.
• Energy sources: uvas verdes, morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sementes de chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
uvas verdes
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
morango
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
amêndoas laminadas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
leite vegetal (base de chia)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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