Tigela de cerejas
Nutritional Overview
Tigela contendo aproximadamente 140 gramas de cerejas frescas. Valores estimados com base em porção visual. Gorduras são praticamente inexistentes. Açúcares naturais presentes na fruta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tigela de cerejas is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Tigela de cerejas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tigela de cerejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerejas contributes 87 calories (100% of total calories).
• Energy sources: cerejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerejas
140gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!