Tigela de Carne e Legumes
Nutritional Overview
Tigelas variadas contendo carne grelhada, arroz, legumes frescos, tempeh, frutas e molhos. Alguns valores estimados devido à falta de informações específicas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tigela de Carne e Legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tigela de Carne e Legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tigela de Carne e Legumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tigela de Carne e Legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tigela de Carne e Legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
carne grelhada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cereja
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata-doce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
abacaxi
Protein: 0g
| Carbs: 0g
| Fat: 0g
tempeh
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola roxa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentão amarelo
Protein: 0g
| Carbs: 0g
| Fat: 0g
sementes de gergelim
Protein: 0g
| Carbs: 0g
| Fat: 0g
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