Tielle sétoise
Nutritional Overview
Tielle sétoise de 230g composée de pâte brisée, poulpe, sauce tomate, huile d'olive, oignon, ail et épices. Valeurs estimées, certains apports nutritionnels peuvent varier légèrement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tielle sétoise contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tielle sétoise provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tielle sétoise is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tielle sétoise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tielle sétoise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 300 calories (100% of total calories).
• Protein sources: pâte brisée, poulpe provide essential amino acids for muscle health.
• Energy sources: pâte brisée, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
120gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
poulpe
50gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oignon
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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