Tielle individuelle
Nutritional Overview
Tielle individuelle composée de pâte brisée garnie de poulpe, tomate, oignon et épices, cuite au four, avec une teneur modérée en lipides et protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tielle individuelle contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tielle individuelle provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tielle individuelle is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tielle individuelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tielle individuelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 180 calories (38% of total calories).
• Protein sources: Pâte brisée, Poulpe provide essential amino acids for muscle health.
• Energy sources: Pâte brisée, Tomate, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
80gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Poulpe
100gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Épices et aromates
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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