Tielle avec sauce salade, œuf et fêta
Nutritional Overview
Tourte salée au calamar et sauce tomate, accompagnée d'une sauce salade, d'un œuf et de fêta, ce qui augmente surtout les lipides et légèrement les protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Tielle avec sauce salade, œuf et fêta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tielle avec sauce salade, œuf et fêta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tielle avec sauce salade, œuf et fêta is an excellent energy source for active individuals and athletes.
• High in fats (46g), Tielle avec sauce salade, œuf et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tielle avec sauce salade, œuf et fêta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte contributes 220 calories (30% of total calories).
• Protein sources: pâte, calamar, œuf, fêta provide essential amino acids for muscle health.
• Energy sources: pâte, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte
100gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
calamar
80gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile d'olive
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
sauce salade
20gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
œuf
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
fêta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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