Tăiței simpli cu unt
Nutritional Overview
Această farfurie conține tăiței simpli cu unt. Valorile nutriționale sunt estimate pentru 100g tăiței și 10g unt. Nu sunt vizibile alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței simpli cu unt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tăiței simpli cu unt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tăiței simpli cu unt is an excellent energy source for active individuals and athletes.
• Tăiței simpli cu unt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tăiței simpli cu unt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 350 calories (85% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
100gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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