Tăiței shirataki cu creveți
Nutritional Overview
Această masă conține tăiței shirataki, creveți, roșii cherry, ceapă roșie și puțin ulei de măsline. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Tăiței shirataki cu creveți provides moderate energy and can fit well into most balanced meal plans.
• Tăiței shirataki cu creveți offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tăiței shirataki cu creveți provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tăiței shirataki cu creveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tăiței shirataki cu creveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 135 calories (69% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: tăiței shirataki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței shirataki
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
creveți
120gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
roșii cherry
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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