Tăiței prăjiți cu vită
Nutritional Overview
Farfurie cu tăiței de orez prăjiți, legume, vită, ciuperci urechi de lemn și sos dulce-acrișor. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tăiței prăjiți cu vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței prăjiți cu vită provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tăiței prăjiți cu vită is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tăiței prăjiți cu vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tăiței prăjiți cu vită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 320 calories (52% of total calories).
• Protein sources: Tăiței de orez, Vită provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez, Legume (morcov, varză, ceapă verde), Sos dulce-acrișor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
120gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Vită
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Legume (morcov, varză, ceapă verde)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ciuperci urechi de lemn
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos dulce-acrișor
40gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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