Tăiței prăjiți cu pui
Nutritional Overview
Tăiței prăjiți cu pui, legume (morcov, varză, ceapă verde), ciuperci urechi de lemn, sos soia, ulei vegetal și zahăr. Valorile pentru unele ingrediente sunt estimate, iar pentru ingrediente necunoscute s-a folosit valoarea 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tăiței prăjiți cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței prăjiți cu pui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tăiței prăjiți cu pui is an excellent energy source for active individuals and athletes.
• Tăiței prăjiți cu pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tăiței prăjiți cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de orez contributes 220 calories (42% of total calories).
• Protein sources: tăiței de orez, piept de pui provide essential amino acids for muscle health.
• Energy sources: tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
piept de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci urechi de lemn
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos soia
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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