Tăiței de orez cu pui
Nutritional Overview
O porție de tăiței de orez cu piept de pui și fulgi de migdale. Valorile sunt estimate, iar ingredientele fără informații vizibile au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tăiței de orez cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței de orez cu pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tăiței de orez cu pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tăiței de orez cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tăiței de orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 280 calories (54% of total calories).
• Protein sources: Tăiței de orez, Piept de pui, Fulgi de migdale provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
100gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fulgi de migdale
10gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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