Tăiței de orez cu pui
Nutritional Overview
Acest fel de mâncare conține tăiței de orez, piept de pui și sos de soia. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente pot lipsi. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Tăiței de orez cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tăiței de orez cu pui provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tăiței de orez cu pui is an excellent energy source for active individuals and athletes.
• Tăiței de orez cu pui contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tăiței de orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 138 calories (50% of total calories).
• Protein sources: Piept de pui, Tăiței de orez provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
80gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Tăiței de orez
60gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
Sos de soia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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