Tăiței de orez cu pui
Nutritional Overview
O porție de tăiței de orez cu piept de pui, gătită cu ulei și sos de soia. Valorile pentru zahăr sunt estimate, iar unele ingrediente minore pot lipsi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței de orez cu pui contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței de orez cu pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tăiței de orez cu pui is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tăiței de orez cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tăiței de orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de orez contributes 170 calories (54% of total calories).
• Protein sources: tăiței de orez, piept de pui provide essential amino acids for muscle health.
• Energy sources: tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
60gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
piept de pui
80gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
sos de soia
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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