Tăiței de orez cu pui
Nutritional Overview
Farfurie cu tăiței de orez și bucăți de piept de pui. Valorile pentru zahăr și alte ingrediente necunoscute sunt estimate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței de orez cu pui contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței de orez cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tăiței de orez cu pui is an excellent energy source for active individuals and athletes.
• Tăiței de orez cu pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tăiței de orez cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 288 calories (62% of total calories).
• Protein sources: Tăiței de orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
80gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Piept de pui
80gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
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