Tăiței de orez cu legume
Nutritional Overview
Porție mică de tăiței de orez cu legume (morcov, ceapă verde, varză) și bucăți mici de pui, gătite cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tăiței de orez cu legume provides moderate energy and can fit well into most balanced meal plans.
• Tăiței de orez cu legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tăiței de orez cu legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tăiței de orez cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tăiței de orez cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de orez contributes 60 calories (43% of total calories).
• Protein sources: pui provide essential amino acids for muscle health.
• Energy sources: tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
30gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
morcov
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pui
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
varză
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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