Tăiței de orez cu creveți
Nutritional Overview
O porție de tăiței de orez cu creveți, ardei iute roșu, ceapă verde și puțin ulei vegetal. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței de orez cu creveți contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței de orez cu creveți provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Tăiței de orez cu creveți is an excellent energy source for active individuals and athletes.
• Tăiței de orez cu creveți contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tăiței de orez cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosi contributes 160 calories (38% of total calories).
• Protein sources: Tăiței de orez, Creveți, rosi provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez, rosi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
60gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Creveți
120gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rosi
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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