Tăiței de dovlecel cu creveți
Nutritional Overview
O farfurie cu tăiței de dovlecel, creveți, sparanghel și roșii, cu puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tăiței de dovlecel cu creveți provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tăiței de dovlecel cu creveți provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tăiței de dovlecel cu creveți provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tăiței de dovlecel cu creveți is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tăiței de dovlecel cu creveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 108 calories (58% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: dovlecel, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
120gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
dovlecel
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sparanghel
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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