Tăiței cu sos brun
Nutritional Overview
O porție de tăiței cu sos brun, carne și ulei. Unele ingrediente nu sunt complet vizibile, valorile lipsă au fost estimate sau setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tăiței cu sos brun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței cu sos brun provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tăiței cu sos brun is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tăiței cu sos brun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tăiței cu sos brun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
tăiței
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos brun (soia, usturoi, condimente)
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne (posibil vită sau pui)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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