Tăiței cu rulouri de primăvară
Nutritional Overview
O porție de tăiței de orez cu legume sotate și rulouri de primăvară prăjite. Valorile sunt estimative, iar unele ingrediente pot conține adaosuri necunoscute. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tăiței cu rulouri de primăvară is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tăiței cu rulouri de primăvară offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tăiței cu rulouri de primăvară is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tăiței cu rulouri de primăvară provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tăiței cu rulouri de primăvară with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rulouri de primăvară contributes 400 calories (56% of total calories).
• Protein sources: tăiței de orez, rulouri de primăvară provide essential amino acids for muscle health.
• Energy sources: tăiței de orez, rulouri de primăvară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
rulouri de primăvară
160gr
Protein: 10g
| Carbs: 20g
| Fat: 28g
legume sotate (varză, morcov)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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