Tăiței cu pui și sos
Nutritional Overview
Această masă conține tăiței de grâu, piept de pui, ciuperci, sos soia și ulei vegetal. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tăiței cu pui și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței cu pui și sos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tăiței cu pui și sos is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tăiței cu pui și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tăiței cu pui și sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de grâu contributes 320 calories (48% of total calories).
• Protein sources: tăiței de grâu, piept de pui provide essential amino acids for muscle health.
• Energy sources: tăiței de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de grâu
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
piept de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
ciuperci
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sos soia
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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