Tăiței cu pui și ovăz
Nutritional Overview
Această masă conține tăiței de orez cu piept de pui și un bol de ovăz cu cacao. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tăiței cu pui și ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței cu pui și ovăz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tăiței cu pui și ovăz is an excellent energy source for active individuals and athletes.
• Tăiței cu pui și ovăz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tăiței cu pui și ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței de orez contributes 190 calories (37% of total calories).
• Protein sources: Tăiței de orez, Piept de pui, Ovăz provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez, Ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței de orez
100gr
Protein: 3g
| Carbs: 43g
| Fat: 1g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ovăz
40gr
Protein: 5g
| Carbs: 11g
| Fat: 5g
Cacao (pentru ovăz)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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