Tăiței cu pui și legume
Nutritional Overview
O porție de tăiței prăjiți cu pui pane, legume și sos dulce-acrișor. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau inexacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu pui și legume contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței cu pui și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tăiței cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tăiței cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tăiței cu pui și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tăiței prăjiți contributes 300 calories (83% of total calories).
• Protein sources: Tăiței prăjiți, Pui pane cu susan provide essential amino acids for muscle health.
• Energy sources: Tăiței prăjiți, Pui pane cu susan, Legume (morcovi, ciuperci) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tăiței prăjiți
150gr
Protein: 9g
| Carbs: 55g
| Fat: 10g
Pui pane cu susan
50gr
Protein: 18g
| Carbs: 15g
| Fat: 16g
Legume (morcovi, ciuperci)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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