Tăiței cu mac
Nutritional Overview
O porție de tăiței cu semințe de mac și puțin zahăr. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu mac is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Tăiței cu mac is suitable for low-carb and ketogenic diets.
• Tăiței cu mac contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tăiței cu mac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de mac contributes 75 calories (82% of total calories).
• Protein sources: semințe de mac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
semințe de mac
15gr
Protein: 3g
| Carbs: 5g
| Fat: 13g
teițe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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