Tăiței cu legume și pui
Nutritional Overview
Tăiței cu legume, piept de pui, ciuperci, ardei gras, ceapă verde, varză chinezească, usturoi, ghimbir, ardei iute, sos de soia, zahăr, ulei vegetal și apă. Unele valori sunt estimate, iar pentru apă caloriile sunt 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tăiței cu legume și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tăiței cu legume și pui provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tăiței cu legume și pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tăiței cu legume și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tăiței cu legume și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de grâu contributes 320 calories (48% of total calories).
• Protein sources: tăiței de grâu, piept de pui provide essential amino acids for muscle health.
• Energy sources: tăiței de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de grâu
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos de soia
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
usturoi
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ghimbir
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză chinezească
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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