Tăiței cu legume
Nutritional Overview
Porție de tăiței prăjiți cu legume, probabil cu sos de soia. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau proteine animale, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu legume contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Tăiței cu legume offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Tăiței cu legume is an excellent energy source for active individuals and athletes.
• Tăiței cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tăiței cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 350 calories (74% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
220gr
Protein: 11g
| Carbs: 68g
| Fat: 3g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de soia
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!