Tăiței cu legume
Nutritional Overview
O porție de tăiței cu legume sotate (morcovi, ardei, ciuperci, ceapă, mazăre) și sos de roșii. Valori estimate, unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tăiței cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tăiței cu legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Tăiței cu legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tăiței cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tăiței cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței contributes 280 calories (54% of total calories).
• Protein sources: tăiței provide essential amino acids for muscle health.
• Energy sources: tăiței, morcovi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței
100gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mazăre verde
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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