Tăiței cu legume
Nutritional Overview
O porție de tăiței de orez cu legume sotate (morcovi, ciuperci negre, ceapă verde, dovlecel) în sos de soia și ulei vegetal. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tăiței cu legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Tăiței cu legume is an excellent energy source for active individuals and athletes.
• Tăiței cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tăiței cu legume provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de orez contributes 150 calories (48% of total calories).
• Protein sources: tăiței de orez provide essential amino acids for muscle health.
• Energy sources: tăiței de orez, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
morcovi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciuperci negre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dovlecel
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos de soia
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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