Tăiței cu lapte
Nutritional Overview
Porție de tăiței cu lapte, preparată cu tăiței de casă, lapte și puțin zahăr. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu lapte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tăiței cu lapte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tăiței cu lapte is an excellent energy source for active individuals and athletes.
• Tăiței cu lapte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tăiței cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de casă contributes 280 calories (68% of total calories).
• Protein sources: tăiței de casă, lapte provide essential amino acids for muscle health.
• Energy sources: tăiței de casă, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de casă
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
lapte
200gr
Protein: 6g
| Carbs: 7g
| Fat: 6g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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