Tăiței cu creveți picant
Nutritional Overview
Un bol cu tăiței de orez, creveți, sos de roșii picant și ceapă verde. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Tăiței cu creveți picant provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tăiței cu creveți picant provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tăiței cu creveți picant is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tăiței cu creveți picant is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tăiței cu creveți picant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 216 calories (80% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
creveți
180gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
tăiței de orez
Protein: 0g
| Carbs: 0g
| Fat: 1g
ceapă verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos de rosi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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