Tăiței cu creveți
Nutritional Overview
O porție de tăiței de orez cu creveți, ardei roșu, ceapă verde și sos de roșii. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu creveți contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței cu creveți provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Tăiței cu creveți is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tăiței cu creveți is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tăiței cu creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 150 calories (48% of total calories).
• Protein sources: tăiței de orez, creveți, sos de roșii provide essential amino acids for muscle health.
• Energy sources: tăiței de orez, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de orez
35gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
creveți
120gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
ceapă verde
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos de roșii
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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