Tăiței cu carne tocată
Nutritional Overview
O porție de tăiței de orez cu carne tocată de curcan, ciuperci, sos de roșii, ceapă verde și ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu carne tocată contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței cu carne tocată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tăiței cu carne tocată is suitable for low-carb and ketogenic diets.
• High in fats (21g), Tăiței cu carne tocată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tăiței cu carne tocată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui tocat contributes 320 calories (88% of total calories).
• Protein sources: pui tocat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ciuperci
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
ceapă verde
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paste
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pui tocat
160gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
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