Tăiței cu carne de porc
Nutritional Overview
Această masă conține tăiței de casă, carne de porc și puțin ulei. Valorile pentru zahăr și unele ingrediente minore sunt estimate sau lipsesc și au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu carne de porc contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tăiței cu carne de porc provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tăiței cu carne de porc is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tăiței cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tăiței cu carne de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de casă contributes 308 calories (64% of total calories).
• Protein sources: tăiței de casă, carne de porc provide essential amino acids for muscle health.
• Energy sources: tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de casă
120gr
Protein: 12g
| Carbs: 65g
| Fat: 4g
carne de porc
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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