Tăiței cu brânză
Nutritional Overview
O porție de tăiței de casă cu brânză telemea rasă și puțin unt. Valorile sunt estimate, iar unele ingrediente pot varia. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tăiței cu brânză contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tăiței cu brânză offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Tăiței cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tăiței cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tăiței cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de casă contributes 200 calories (61% of total calories).
• Protein sources: tăiței de casă, brânză telemea provide essential amino acids for muscle health.
• Energy sources: tăiței de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tăiței de casă
150gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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