Thunfischsalat mit Gebäck
Nutritional Overview
Diese Mahlzeit besteht aus einem gemischten Thunfischsalat mit Blattsalat, Karotten, Mais, Paprika und Zwiebeln sowie einem Stück Blätterteiggebäck. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thunfischsalat mit Gebäck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfischsalat mit Gebäck provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Thunfischsalat mit Gebäck is an excellent energy source for active individuals and athletes.
• High in fats (26g), Thunfischsalat mit Gebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thunfischsalat mit Gebäck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteiggebäck contributes 280 calories (54% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
• Energy sources: Mais, Blätterteiggebäck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Blattsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Blätterteiggebäck
80gr
Protein: 2g
| Carbs: 20g
| Fat: 22g
Paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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