Thunfischsalat mit Eiern
Nutritional Overview
Das Gericht besteht aus drei gekochten Eiern (ca. 150g) und einem 200g Fertig-Thunfischsalat. Die Werte für Zucker und Kohlenhydrate sind geschätzt, da genaue Angaben für den Salat fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat mit Eiern contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat mit Eiern provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Thunfischsalat mit Eiern is suitable for low-carb and ketogenic diets.
• High in fats (22g), Thunfischsalat mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thunfischsalat mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (50% of total calories).
• Protein sources: Gekochte Eier, Thunfischsalat (Fertigsalat) provide essential amino acids for muscle health.
• Energy sources: Thunfischsalat (Fertigsalat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Thunfischsalat (Fertigsalat)
200gr
Protein: 26g
| Carbs: 6g
| Fat: 7g
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