Thunfischsalat mit Ei und Roggenbrot
Nutritional Overview
Ein sättigender Thunfischsalat mit Ei, frischem Gemüse und einer Scheibe Roggenbrot – reich an Protein, moderaten Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thunfischsalat mit Ei und Roggenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfischsalat mit Ei und Roggenbrot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat mit Ei und Roggenbrot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Thunfischsalat mit Ei und Roggenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfischsalat mit Ei und Roggenbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 180 calories (35% of total calories).
• Protein sources: Thunfisch, Gekochtes Ei, Roggenbrot provide essential amino acids for muscle health.
• Energy sources: Mais, Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
25gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Grüne Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Frühlingszwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roggenbrot
60gr
Protein: 5g
| Carbs: 12g
| Fat: 10g
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