Thunfischsalat mit Couscous
Nutritional Overview
Nährwerte und Zutaten basieren auf der Verpackung für 160g Thunfischsalat mit Couscous. Einzelne Werte für einige Zutaten mussten geschätzt werden, da keine genauen Angaben vorlagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat mit Couscous contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Thunfischsalat mit Couscous offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Thunfischsalat mit Couscous provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Thunfischsalat mit Couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thunfischsalat mit Couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 103 calories (26% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
• Energy sources: Couscous (Weizen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
42gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Couscous (Weizen)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Rapsöl
26gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Karotten
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kichererbsen
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roter Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
26gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz, Zitronensaftkonzentrat, Guarkernmehl, Kurkuma
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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