Thunfischsalat
Nutritional Overview
Salat mit Thunfisch, Mozzarella, Kirschtomaten, schwarzen Oliven, Blattsalat und etwas roter Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Thunfischsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfischsalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Thunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 200 calories (39% of total calories).
• Protein sources: Thunfisch, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Kirschtomaten
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Schwarze Oliven
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Blattsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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