Thunfischsalat
Nutritional Overview
Gemischter Salat mit Thunfisch, Eisbergsalat, Gurke, Tomate, Rucola, Feta, gekochtem Ei und Cocktaildressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Thunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocktaildressing contributes 157 calories (32% of total calories).
• Protein sources: Thunfisch, Feta, Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Thunfisch
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Eisbergsalat
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cocktaildressing
35gr
Protein: 0g
| Carbs: 3g
| Fat: 19g
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