Thunfischsalat
Nutritional Overview
Dieser kohlenhydratarme Salat kombiniert 150 g Thunfisch im eigenen Saft, 70 g gemischten Salat, 50 g Mini-Mozzarella Light und 70 g Avocado – eiweißreich mit moderatem Fettgehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Thunfischsalat is suitable for low-carb and ketogenic diets.
• High in fats (19g), Thunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Thunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch eigener Saft contributes 210 calories (55% of total calories).
• Protein sources: Thunfisch eigener Saft, Mini-Mozzarella Light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Thunfisch eigener Saft
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Gemischter Salat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mini-Mozzarella Light
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Avocado
70gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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